Mental Notes

Today was a quiet day for me. It’s actually been a pretty quiet past few days. I have been doing lots of introspection and re-aligning. In doing so, I just want to leave you with a few thoughts:

  1. Don’t be too hard on yourself.

  2. Act with integrity.

  3. Ask for help when you need it.

  4. Focus on the people that support you and celebrate your victories together.

  5. Beware of negative self-talk.

  6. Know the difference between healthy criticism and hurtful judgement.

  7. Give what you wish to receive.

  8. Someone loves you unconditionally.

  9. Support can come in many forms.

  10. Keep going.